Sunday: 11 Min Toned Arms *new*
Recently Added
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11m
Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Recently Added
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10 Min Posture Reset *new*
Realign, open, and strengthen to improve posture and move with confidence! Body weight series.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 30 Min Full Body Mobility *new*
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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34 Min Full Body Sculpt *new*
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, bench/elevated surface
All workout equipment linked here: ...
