28 Min Upper Body & Core Endurance
Recently Added
•
28m
This upper-body and core workout builds endurance, coordination, and stability through controlled movement patterns. With a focus on deep core activation and posture, you’ll challenge the arms, shoulders, and core while maintaining alignment and breath.
Perfect for all trimesters and postpartum, with options to adjust load and range of motion.
Trainer: Chandra
Recommended Equipment: 1 pair light to med dbs, Pilates ball, ankle weights
*music included*
Up Next in Recently Added
-
Friday: 25 Min Inner Thighs *new*
Targeted inner thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, 1 medium weight
Kelseys using: 10lb dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Tuesday: 12 Min Full Body Stretch *new*
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
-
Thursday: 23 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
