Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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  Monday: 34 Min Full Body Sculpt *new*Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels. *music included* Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball All workout equipment linked here: http... 
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  Sunday: 15 Min Booty Express *new*Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels. *music included* Recommended equipment: Booty band, pilates ball All workout equipment linked here: https://shopmy.us/collections/1365905 
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  Monday: 40 Min Full Body Sculpt *new*Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels. *music included* Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface All workout equipment linked ... 
 
 
           
           
          
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