43 Min Full Body Strength & Stability *new*
Recently Added
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43m
This full-body workout combines strength, stability, and coordination through controlled, functional movement patterns. Each tri set challenges different muscle groups while reinforcing deep core and pelvic floor connection.
Perfect for all trimesters and postpartum, with scalable options for intensity and support.
Trainer: Chandra
Recommended Equipment: 1 pair medium dbs, Pilates ball, ankle weights
*music included*
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28 Min Upper Body & Core Endurance
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Friday: 25 Min Inner Thighs *new*
Targeted inner thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, 1 medium weight
Kelseys using: 10lb dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 12 Min Full Body Stretch *new*
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
