This full-body workout combines strength, coordination, and endurance to challenge the entire body while maintaining core engagement and stability. Through a mix of standing, seated, and bench-supported exercises, you'll build strength from head to toe.
Perfect for early trimesters and postpartum, with options to modify range of motion and resistance as needed.
Trainer: Chandra
Recommended Equipment: Light to medium dumbbells, bench or elevated surface
*music included*
Up Next in Recently Added
-
22 Min Postpartum Deep Core Restore
This postpartum-focused deep core workout strengthens the pelvic floor, deep abdominals, glutes, and hip stabilizers through intentional movement patterns and breath coordination. Using a Pilates ball and ankle weights, you'll improve stability, functional strength, and core control while support...
-
17 Min Full Body & Pelvic Floor
This postpartum-friendly workout combines full-body strengthening with deep core and pelvic floor support. Through controlled supersets, you'll build strength, stability, and endurance while maintaining connection to breath and alignment.
Perfect for postpartum recovery and anyone looking for a ...
-
23 Min Arms & Abs
This upper-body and core workout focuses on building strength, endurance, and postural stability through controlled movement patterns. Using light dumbbells and a Pilates ball, you'll challenge the shoulders, arms, chest, and upper back while maintaining deep core engagement.
Perfect for all tri...
1 Comment