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Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included
Recommended Equipment: Light + medium weights/dumbbells, ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.
Recommended equipment: booty band, dumbbells or weighted objects