Watch this video and more on shaep
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.
Recommended equipment: booty band, dumbbells or weighted objects
Get your sweat on with this full body sculpt focussed on conditioning and toning!
Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)