27 Min Mobility + Core
Pre/Post Natal
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27m
Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.
Recommended Equipment: Body weight series or ankle weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Pre/Post Natal
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21/2 - Full Body Live Workout
Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.
Recommended Equipment: Ankle weights, light hand weights
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Pelvic Floor Series
Pelvic floor series focussed on proper breathing techniques and strengthening exercises for pre/post natal. These movements are not to be strenuous rather cater to focusing on connecting back with your core and building up strength in the pelvic floor.
You should always consult your physician or...
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20 min Pre/Post Natal Core
Having a strong connection to you core both pre and post natal will assist in your recovery of these muscles after your babe is born. Begin to re-train/strengthen your core with this 20 minute pre/post natal core focussed routine.
You should always consult your physician or health care speciali...
