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21/2 - Full Body Live Workout

Pre/Post Natal • 34m

Up Next in Pre/Post Natal

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    Pelvic floor series focussed on proper breathing techniques and strengthening exercises for pre/post natal. These movements are not to be strenuous rather cater to focusing on connecting back with your core and building up strength in the pelvic floor.

    You should always consult your physician or...

  • 20 min Pre/Post Natal Core

    Having a strong connection to you core both pre and post natal will assist in your recovery of these muscles after your babe is born. Begin to re-train/strengthen your core with this 20 minute pre/post natal core focussed routine.

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  • 14 Min Morning Flow + Stretch

    Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.

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