23 Min Arms & Abs *new*
Pre/Post Natal Workouts
•
23m
This upper-body and core workout focuses on building strength, endurance, and postural stability through controlled movement patterns. Using light dumbbells and a Pilates ball, you'll challenge the shoulders, arms, chest, and upper back while maintaining deep core engagement.
Perfect for all trimesters and postpartum.
Trainer: Chandra
Recommended Equipment: Pilates ball, light dumbbells
*music included*
Up Next in Pre/Post Natal Workouts
-
24 Min Hip & Back Relief Yoga Flow *new*
This gentle postpartum yoga flow is designed to release tension in the hips, low back, and spine while promoting relaxation, mobility, and recovery. Through breath-led movement and restorative postures, you'll create space in the body while improving flexibility and reducing everyday aches and ti...
-
28 Min Upper Body & Core Endurance
This upper-body and core workout builds endurance, coordination, and stability through controlled movement patterns. With a focus on deep core activation and posture, you’ll challenge the arms, shoulders, and core while maintaining alignment and breath.
Perfect for all trimesters and postpartum,...
-
43 Min Full Body Strength & Stability...
This full-body workout combines strength, stability, and coordination through controlled, functional movement patterns. Each tri set challenges different muscle groups while reinforcing deep core and pelvic floor connection.
Perfect for all trimesters and postpartum, with scalable options for in...
