43 Min Full Body Strength & Stability *new*
Pre/Post Natal Workouts
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43m
This full-body workout combines strength, stability, and coordination through controlled, functional movement patterns. Each tri set challenges different muscle groups while reinforcing deep core and pelvic floor connection.
Perfect for all trimesters and postpartum, with scalable options for intensity and support.
Trainer: Chandra
Recommended Equipment: 1 pair medium dbs, Pilates ball, ankle weights
*music included*
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