12 Min Deep Core Activation
Pre/Post Natal Workouts
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12m
This short and effective deep core workout blends standing and mat-based exercises to activate the pelvic floor, transverse abdominis, and supporting stabilizers. Through slow, breath-led movement, you’ll build strength, coordination, and control while supporting diastasis recti recovery and overall core function.
Perfect for all trimesters and postpartum, especially for those looking for a quick, focused core session that prioritizes safety and connection.
Trainer: Chandra
Recommended Equipment: Pilates ball, optional ankle weights
*music included*
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