21 Min Lower Body Strength & Band Burn *new*
Pre/Post Natal Workouts
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21m
This lower-body workout uses banded resistance and bench-supported movements to strengthen the glutes, hips, and legs while maintaining deep core connection and pelvic floor engagement. Through controlled, low-impact exercises, you’ll build strength, endurance, and stability with a strong emphasis on alignment and breath.
Perfect for all trimesters and postpartum, especially for those looking to strengthen the lower body while staying connected to deep core activation and pelvic floor support.
Trainer: Chandra
Recommended Equipment: Booty band, bench, mat
*music included*
Up Next in Pre/Post Natal Workouts
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24 Min Deep Core Flow *new*
This deep core-focused workout is designed to activate and strengthen the pelvic floor, transverse abdominis, and supporting stabilizers through slow, controlled movement patterns. Using a Pilates ball and optional ankle weights, this flow builds strength, coordination, and stability while suppor...
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21 Min Gentle Core and Stability Flow
This 20-minute workout blends core control and balance training to gently challenge coordination and stability. Through mindful transitions and targeted activation, you’ll build deep strength and improve balance while staying grounded and connected to your center.
Perfect for the first trimester...
