32 Min Full Body Burn *new*
Pre/Post Natal Workouts
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32m
This full-body workout combines strength, coordination, and endurance to challenge the entire body while maintaining core engagement and stability. Through a mix of standing, seated, and bench-supported exercises, you'll build strength from head to toe.
Perfect for early trimesters and postpartum, with options to modify range of motion and resistance as needed.
Trainer: Chandra
Recommended Equipment: Light to medium dumbbells, bench or elevated surface
*music included*
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