Live stream preview
Wednesday: Breathwork: Morning Digestion
Oct. 19th - Oct. 25th
•
5m 40s
An energizing breathwork practice designed to stimulate digestion, support lymphatic flow, and reduce bloating while grounding the nervous system.
Up Next in Oct. 19th - Oct. 25th
-
Wednesday: 37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
-
Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
-
Friday: All is Well Meditation
Sink into deep peace, faith, trust and calm no matter what is happening in your external world.
