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Sink into deep peace, faith, trust and calm no matter what is happening in your external world.
Up Next in Oct. 19th - Oct. 25th
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Friday: 51 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here: https://shopmy...
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Sunday: Breathwork: Grounded Confiden...
A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.
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Sunday: 22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
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