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Sunday: Breathwork: Grounded Confidence Reset
Oct. 19th - Oct. 25th
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5m 11s
A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.
Up Next in Oct. 19th - Oct. 25th
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Sunday: 22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
