Live stream preview
Wednesday: Breathwork: Barefoot Grounding *new*
New Travel Series
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3m 56s
Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.
Up Next in New Travel Series
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Sunday: Breathwork: Sunset Exhale *new*
As the day comes to a close, this calming practice helps release mental clutter, soften tension, and prepare the body for deep, restorative sleep.
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Tuesday: 11 Min Full Body Mobility *new*
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15 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.
Recommended equipment: Pilates ball
*music included*
