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Sunday: Breathwork: Sunset Exhale *new*
New Travel Series
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4m 40s
As the day comes to a close, this calming practice helps release mental clutter, soften tension, and prepare the body for deep, restorative sleep.
Up Next in New Travel Series
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Tuesday: 11 Min Full Body Mobility *new*
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15 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.
Recommended equipment: Pilates ball
*music included*
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16 Min Full Body Sculpt *new*
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/13...
