Thursday: 53 Min Tone & Flow *new*
NEW IN!
•
53m
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in NEW IN!
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12 Min Power Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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5 Min Plank Burnout *new*
Quickie bodyweight plank series to burnout and fire up your core!
No equipment needed *music included*
-
Breathwork: Morning Energy Reset *new*
A gentle breathwork ritual to awaken your body and set the tone for your day. Leave feeling clear, grounded, and energized from within.
