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The perfect pre-workout full body mobility series to open up the joints and reduce pain + tension! Recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Open up and unwind your body with this stretch and flow series! No equipment needed, ideal for days your body is craving a good stretch.
Open up your hips + improve your mobility as I lead you through this internal/external hip series!
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.