8 Min Hip Opener Exercise
Mobility/Warmup • 8m 29s
Open up your hips + improve your mobility as I lead you through this internal/external hip series!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Mobility/Warmup
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16 Min Unlock your Hips Series
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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14 Min Morning Flow + Stretch
Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...
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32 Min Tone + Flow
The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: ...
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