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Friday: Words Create Worlds *new*
Meditation
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6m 15s
Take bold, confident steps through any challenge in your life, tapping into divine, deep faith and trust.
Your Guide @sitwithanna
Up Next in Meditation
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Friday: Trust Yourself Seated Meditat...
Re-activate deeper self trust, reconnect with your intuition and let your innate inner wisdom guide you through your life.
Your Guide @sitwithanna
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Monday: Bold Steps Meditation *new*
Use the power of your words to create a more empowering self and life.
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Rest & Digest Seated Meditation
Hit pause on your day and give your gut some love. This seated meditation uses breath-work and gentle body awareness to activate your body's natural "rest and digest" parasympathetic response, helping ease bloating and bring you back to calm.
Your Guide @itsannagala
