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Tuesday: 32 Min Tone & Flow *new*

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Thursday: 32 Min Tone & Flow

Luteal & Menstruation Phase • 32m

Up Next in Luteal & Menstruation Phase

  • Tuesday: 32 Min Tone & Flow *new*

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Ankle weights

  • Tuesday: 38 Min Tone & Flow *new*

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights