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Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.
Ovulatory Phase in Cycle
Recommended equipment: Ankle weights
45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.
Recommended equipment: Ankle weights and dumbbells or weighted objects
Wake up and mobilize your full body while activating the core with this calming series! Recommended for all fitness levels.
Recommended equipment: Ankle weights (optional)
The perfect pre-workout full body mobility series to open up the joints and reduce pain + tension! Recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ