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18 Min Full Body Mobility

Luteal & Menstruation Phase • 18m

Up Next in Luteal & Menstruation Phase

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    Lengthen and mobilize your full body with this low impact stretch-focussed flow!

    Recommended equipment: Ankle weights

  • 25 Min Mobility + Core

    Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 22 Min Mobility + Core

    Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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