Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Luteal & Menstruation Phase
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19 Min Stretch + Flow
Open up and unwind your body with this stretch and flow series! No equipment needed, ideal for days your body is craving a good stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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22 Min Arms
Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.
Recommended equipment: Hand weights, dumbbells or weighted objects
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16 Min Arms + Core
Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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