Friday: 20 Min Lower Body Sculpt *new*
Lower Body
•
20m
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface
All workout equipment linked here: https://shopmy.us/collections/1365905
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