Lower Body

Lower Body

Safe lower body movements to strengthen glutes and legs while supporting your changing body!

Disclaimer: Always listen to your body. Consult your physician or qualified healthcare professional before beginning any exercise program to ensure it’s appropriate for your individual needs and stage.

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Lower Body
  • 30 Min Core Endurance & Glute Challenge *new*
    30:44
    30 Min Core Endurance & Glute Challenge *new*

    30 Min Core Endurance & Glute Challenge *new*

    This 25-minute session targets the glutes, hips, and deep core to build strength, endurance, and pelvic stability. You’ll move through steady, challenging, low-impact exercises designed to support alignment and balance while safely strengthening the lower body. A great option for building the mus...

  • 24 Min Hip Strength and Core Connection *new*
    24:03
    24 Min Hip Strength and Core Connection *new*

    24 Min Hip Strength and Core Connection *new*

    This workout focuses on strengthening the hips and lower body while supporting deep core control and balance. Through controlled movement patterns performed over two rounds, you’ll build strength in the glutes, hips, and legs while maintaining alignment, coordination, and breath connection.

    Perf...

  • 22 Min Banded Booty
    22:35
    22 Min Banded Booty

    22 Min Banded Booty

    Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 13 Min Banded Booty
    13:03
    13 Min Banded Booty

    13 Min Banded Booty

    Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.

    *music included*

    Recommended equipment: booty band

  • 15 Min Booty Express
    17:14
    15 Min Booty Express

    15 Min Booty Express

    Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 10 Min Lifted & Tightened Glutes
    10:01
    10 Min Lifted & Tightened Glutes

    10 Min Lifted & Tightened Glutes

    Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Pilates ball, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Friday: 41 Min Inner & Outer Thighs *new*
    41:11
    Friday: 41 Min Inner & Outer Thighs *new*

    Friday: 41 Min Inner & Outer Thighs *new*

    Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
    Kelseys using: 10lb dumbbell

    All workout equipment linked here: https://shopmy.us/coll...

  • Sunday: 30 Min Legs & Booty Flow *new*
    30:41
    Sunday: 30 Min Legs & Booty Flow *new*

    Sunday: 30 Min Legs & Booty Flow *new*

    A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

    Recommended equipment: Ankle weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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