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Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
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3/1 - Full Body Live Workout
Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells and weighted objects