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Sunday: 30 Min Legs & Booty Flow *new*

Legs + Booty • 30m

A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

Recommended equipment: Ankle weights, booty band

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Legs + Booty

  • Friday: 41 Min Inner & Outer Thighs *...
    41:11
    Friday: 41 Min Inner & Outer Thighs *...

    Friday: 41 Min Inner & Outer Thighs *...

    Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
    Kelseys using: 10lb dumbbell

    All workout equipment linked here: https://shopmy.us/coll...

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