15 Min Booty Blast
Legs + Booty
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15m
Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Legs + Booty
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44 Min Legs + Booty (Weight Optional)
The ultimate leg + booty workout that will leave you feeling the burn for days. Workout can be done body weight but booty band and weights (or household items) recommended. Pre mobility and post stretch routines included.
Recommended Equipment: Weights, booty band
Suggested Spotify Playlist Cur...
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45 Min Weighted Legs + Booty
45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.
Recommended Equipment: Dumbbells or heavy h...
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10 Min Glute Activation
Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.
Recommended Equipment: Booty band
Suggested Spotify Playlists Cur...
