Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

15 Min Body Weight Booty Burnout

Legs + Booty • 14m

Up Next in Legs + Booty

  • 24 Min Banded Booty + Legs

    Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kel...

  • 23 Min Ankle Weight Booty + Legs

    Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

    Suggested Spotify Playlists Cu...

  • 45 Min Lower Body Sculpt

    This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.

    Recommended Equipment: Booty band, me...

1 Comment