Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

Recommended Equipment: Body weight series but can use ankle weights or light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ