Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in Beginner Workouts
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21 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
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20 Min Cardio & Core *new*
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! This workout is done body weight, recommended for all fitness levels!
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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20 Min Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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