Up Next in Beginner Workouts

• 

  08:56

  9 Min Abs

  9 Min Abs

  Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

  *music included*

  Recommended equipment: Pilates ball

• 

  19:50

  19 Min Standing Arms & Abs

  19 Min Standing Arms & Abs

  Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

  *music included*

  Recommended equipment: Range of dumbbells

• 

  14:33

  14 Min Quickie Arms

  14 Min Quickie Arms

  Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

  Recommended Equipment: Light & medium set of dumbbells or household objects

  *music included*

  All workout equipment linked here: https://shopmy.us/collect...