Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Beginner Workouts
-
18 Min Cardio & Core
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
Recommended equipment: light hand weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
15 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series!
Recommended equipment: light hand weight, pilates ball
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
15 Min Morning Stretch & Abs
Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
6 Comments