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31/10 - Full Body Live Workout

Beginner Workouts • 35m
1 comment

Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

Recommended Equipment: Ankle weights

Cycle Syncing: Luteal + Menstrual Phase

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    13 Min Full Body HIIT

    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...

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