Up Next in Beginner Workouts

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  23:58

  24 Min Arms + Abs

  24 Min Arms + Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

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  14:21

  14 Min Desk Chair Stretch

  14 Min Desk Chair Stretch

  Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

  *music included*

  Recommended props: chair

• 

  33:04

  Friday: 33 Min Butt & Abs

  Friday: 33 Min Butt & Abs

  Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

  Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...