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Monday: 18 Min Full Body Cardio *new*

Beginner Workouts • 18m

Up Next in Beginner Workouts

  • Sunday: 16 Min Full Body Cardio *new*

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights

  • Friday: 21 Min Banded Legs & Booty *new*

    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band, medium dumbbell

  • 22 Min Full Body Sculpt *new*

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: medium dumbbells