A quick but firey series that will leave your full upper body feeling sculpted!
Recommended Equipment: Light/Med Dumbbells or Household Items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Beginner Workouts
-
15 Min Tabata HIIT (Low Impact)
This low impact body weight Tabata style workout will have you burning + sweating in under 15 minutes! Suitable for all fitness levels, pre workout mobility and cool down recommended.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...
-
17 Min Neck + Shoulder Mobility and R...
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles.
Suggested Spotify Playlist Curated by Kelsey: https://op...
-
18 Min Full Body Mobility Flow
Unlock your full body with this mobility flow series focussed on relieving tension and pain!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
4 Comments