14 Min Morning Flow + Stretch
Beginner Workouts • 13m
Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Beginner Workouts
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11 Min Full Body Stretch
Relax and unwind with this full body stretch, suitable for post-workout or to start/end your day.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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22 Min Full Body HIIT
A quickie but a goodie! Follow along for a 22 minute full body weight high intensity sweat leaving you with a total body burn. Pre-workout full body mobility routine is recommended.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5R...
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11 Min Shoulder Mobility
Begin to increase your range of motion in your shoulders with this 11 min shoulder mobility routine!
Good shoulder mobility is an integral part of your overall daily function and movement in exercise. If you have poor range on motion in your shoulder, I recommend incorporating this routine 1-2x ...
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