Up Next in Beginner Workouts

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  35:40

  18/4 - Full Body Live Workout

  18/4 - Full Body Live Workout

  Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.

  Recommended Equipment: Ankle weights, light set of hand weights

• 

  36:24

  25/4 - Full Body Live Workout

  25/4 - Full Body Live Workout

  Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels

  Cycle Syncing: Luteal Phase

  Recommended Equipment: Ankle weights and light hand weights

• 

  20:15

  20 Min Full Body Mobility

  20 Min Full Body Mobility

  This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...