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Killer quickie ab series focussed on connecting with deep core muscles to strengthen and lean! Recommended for all fitness levels. Body weight.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Tone and flow your way through a low impact series of mobility and sculpting!
Recommended equipment: Ankle weights
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.