Arms + Abs

Arms + Abs

With a combination of body weight and strength arms + abs workouts, find a workout that feels best for you. I recommend incorporating both resistance and low intensity upper body workouts throughout the week.

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Arms + Abs
  • 8 Min Core
    08:25
    8 Min Core

    8 Min Core

    Fire up the core with this body weight ab burner! Recommended for all fitness levels, no warmup or cooldown included.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 9 Min Abs
    09:44
    9 Min Abs

    9 Min Abs

    Fire up sculpt the core with this quickie body weight ab series!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 43 Min Butt & Abs
    43:36
    43 Min Butt & Abs

    43 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

  • 31 Min Arms & Abs
    31:13
    31 Min Arms & Abs

    31 Min Arms & Abs

    Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

    Recommended equipment: Light/med weight dumbbells or household objects

  • 21 Min Core
    21:05
    21 Min Core

    21 Min Core

    Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

    *music & exercise list included*

    Recommended equipment: Light hand weight

  • 30 Min Arms, Cardio & Core
    31:05
    30 Min Arms, Cardio & Core

    30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

  • 14 Min Core
    14:52
    14 Min Core

    14 Min Core

    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*

  • 8 Min Abs
    08:34
    8 Min Abs

    8 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • 27 Min Arms & Abs
    27:41
    27 Min Arms & Abs

    27 Min Arms & Abs

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

  • 10 Min Abs
    10:01
    10 Min Abs

    10 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • 17 Min Arms
    17:44
    17 Min Arms

    17 Min Arms

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights

  • 11 Min Toned Arms
    11:12
    11 Min Toned Arms

    11 Min Toned Arms

    Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 41 Min Arms & Abs
    41:09
    41 Min Arms & Abs

    41 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 45 Min Arms & Abs
    39:38
    45 Min Arms & Abs

    45 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
    Kelsey's using: 3lb, 5lb, 10lb, 15lb

    All workout equipment linke...

  • 41 Min Arms & Abs
    41:03
    41 Min Arms & Abs

    41 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
    Kelsey's using: 3lb, 5lb, 10lb, 15lb

    All workout equipment linke...

  • 45 Min Arms & Core
    45:51
    45 Min Arms & Core

    45 Min Arms & Core

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
    Kelsey's using: 5lb, 8lb, 10lb, 15lb

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