32 Min Upper Body + Cardio
Arms + Abs • 32m
This series is a combination of a killer arm workout and a major sweat! Recommended for beginner and advanced levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Arms + Abs
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30 Min Shoulders + Arms
Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: lighter set of weights, medium set of weights (sub weights with household items), band
Suggested Spotify Playlist...
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14 Min Upper Body Burnout
A quick but firey series that will leave your full upper body feeling sculpted!
Recommended Equipment: Light/Med Dumbbells or Household Items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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51 Min Legs, Butt + Core
Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open....
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