Live stream preview
Sunday: 12 Min Abs *new*
Deep Core Work
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12m
Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.
*music included*
Up Next in Deep Core Work
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19 Min Weighted Ab Flow *new*
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 9 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
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15 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.
Recommended equipment: Pilates ball
*music included*
