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Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in 7 Day Power Reset: Sept/25
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Sunday: Breathwork: Ground and Centre
Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.
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Wednesday: 38 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 39 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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