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Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: 38 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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