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Thursday: 39 Min Tone & Flow

Weekly schedule • 39m

Up Next in Weekly schedule

  • Friday: Manifestation Activation Medi...

    Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

    Your Guide: Anna Gala
    @itsannagala

  • Friday: 38 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Sunday: Breathwork: Fall Back into Ro...

    Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

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