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38 Min Lower Body Sculpt

7 Day Power Reset: Sept/25 • 38m

Up Next in 7 Day Power Reset: Sept/25

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    Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

  • 22 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, booty band and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

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